A Strong Core & Flexible Spine
Are you ready to stand taller, move with ease, and feel stronger than ever?
Join our transformative 3-class series designed to revitalize your core, enhance your posture, and help you walk through life with energy and confidence.
Through expertly guided sessions, you’ll:
- Strengthen and tone your abdominal muscles.
- Open and energize your spine with restorative backbends.
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Discover how to move with grace, vitality, and youthful strength.
Why Core Renewal?
This series goes beyond physical fitness—it’s about discovering freedom in movement and cultivating strength from within. Whether you’re new to yoga or a seasoned practitioner, these classes are thoughtfully designed to meet you where you are.
Week 1:
Power Up Your Core
Boat Pose & Heart-Opening Backbends. Engage your deep abdominal muscles and unlock your heart space for strength and flexibility.
Week 2:
Core & Curve
Strengthen Your Abs, Open Your Spine. Activate your core while exploring bridges and fish poses to create balance and stability.
Week 3:
Standing Tall
Activate Your Core & Move With Grace. Build stamina and confidence as you integrate core strength into standing poses and dynamic movement.
Example Curriculum
- Make A Fist: Why & How Blanket Yoga REALLY Works! (18:09)
- Master Mechanics 3/5/25 - Introducing: NAVASANA (129:57)
- Master Mechanics 3/12/25 - Finessing: NAVASANA (123:50)
- Master Mechanics 3/19/25 - NAVASANA 1 & 2 (118:33)
- BONUS: 1-Hour SlowFlow (94:12)
- Core Renewal: Core & Curve - Class #2 (179:32)
- Core Renewal: Standing Tall - Class #3 (193:49)
Meet Your Guide:
Kris Montigny
Hi, I’m Kris Montigny, your Movement & Breathing Re-Education Specialist!
Through decades of experience, I’ve developed a unique approach to yoga that combines Myofascial Release, Blanket Yoga, Somatic Awareness, and more. My goal is to help you rediscover ease, strength, and joy in movement, empowering you to live with vitality and confidence every single day.
