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Core Renewal: Backbends & Abdominal Work for a Vital, Youthful You!
Introducing: ABS - Navasana/Boat Pose
Make A Fist: Why & How Blanket Yoga REALLY Works! (18:09)
Master Mechanics 3/5/25 - Introducing: NAVASANA (129:57)
Master Mechanics 3/12/25 - Finessing: NAVASANA (123:50)
Master Mechanics 3/19/25 - NAVASANA 1 & 2 (118:33)
BONUS: 1-Hour SlowFlow (94:12)
Core Renewal: Core & Curve - Class #2 (179:32)
Core Renewal: Standing Tall - Class #3 (193:49)
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BONUS: 1-Hour SlowFlow
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