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Core Renewal: Backbends & Abdominal Work for a Vital, Youthful You!

3 Workshops to improve your posture, strengthen your ABS, and find healthy mobility for life. 1. Power Up Your Core: Boat Pose & Heart-Opening Backbends 2. Core & Curve: Strengthen Your Abs, Open Your Spine 3. Standing Tall: Activate Your Core & Move With Grace

• Course
• By Kris Montigny

Pain-Free With Kris -- Personalized Coaching & Support

• Coaching
• By Kris Montigny

Pain-Free, Fit & Strong

Easy Movements - Fast Results

• Course
• By Kris Montigny