Why "Pain-Free, Fit & Strong"?

Tailored Sessions for Your Success

 - Small Groups, Big Results: Benefit from personalized attention and direction in our small group settings. I am dedicated to understanding your unique needs and experienced in providing the support you require.

 - Flexible Schedule: Life is unpredictable, and I get it! Join our weekly sessions on Zoom, where you can choose from multiple time slots on both Tuesday & Thursday (7:50-8:50 AM or 9-10 AM EST). Whether you're an early riser or prefer a mid-morning boost, there is a time that suits you.

And if you can't make it to class, the recording will be posted within 24 hours on this site.

 - Blanket Yoga Bliss: Immerse yourself in a 2-hour Blanket Yoga Class every Saturday from 9-11 AM EST. It's the perfect opportunity to deepen your practice and experience the benefits of prolonged mindfulness.

Curated Themes for Holistic Wellness

 - Body-Centric: Dive into sessions designed around specific areas of the body. We target muscle groups and promote overall functional fitness for a well-rounded approach to health.

 - Pose-Perfect: Explore the nuances of particular yoga poses, refining your technique and deepening your connection with your body.

 - Move with Purpose: Address movement dysfunction and unlock your improvement potential. Our classes focus on enhancing your mobility and agility, ensuring sustained progress.

Your Journey Starts Here

 - Zoom Convenience: Join us from anywhere in the world – even at the last minute! Our Zoom sessions bring the studio to you, making it easy to prioritize your fitness goals.

 - Community Support: Connect with like-minded individuals who share your commitment to personal improvement. Our community fosters encouragement and camaraderie, creating a positive and motivating environment.

Ready to Embrace a Pain-Free, Fit, and Strong Lifestyle?

Seize the opportunity to prioritize your health and well-being. The time is now, and I'm here to support & guide you on your journey to becoming the best version of yourself.

Membership Benefits:

- Weekly 1-hour classes on Tuesday & Thursday (Choose from 7:50-8:50 AM or 9-10 AM EST)

- 2-hour Blanket Yoga Class every Saturday (9-11 AM EST)

- Personalized attention in small group settings

- Themes targeting specific areas of the body, poses, and movement improvement

- Zoom accessibility (& recordings) for ultimate convenience

Join us today and let's embark on this empowering journey together!

What My Current Clients Are Saying:

"EVERYBODY needs to have a Private Class with Kris!" ~S.F.

"It was such an honor to experience your class today. Your depth of knowledge, and your generosity sharing it was amazing. I got so much more from this class than I could ever expect to receive. Thank you!" ~D.K.

"Kris is better than any pain pill I've ever taken, and I've taken multiple anti-inflammatory & pain medications, daily, for almost 40 years. I stopped taking them 6 months after working with Kris, and I haven't had to take any in many months now! ~A.R.