"So, what should I expect to find in my Membership portal?"

"What classes will I get, and for how long?"

"What classes can I attend Live?"

Well! Here's what you get & what to expect. And if you ever have any questions or concerns, please feel free to reach out and let me know. I'm here to support you.

If you have suggestions for future classes, workshops, blogs posts, etc, again, let me know. Maybe I'm offering something that doesn't meet your needs, and you have a better idea of what will support you. I'm here for you. Let me know how I can support you further.

Now for what's available to you every month:

• The option to come to 3 ZOOM classes every week.

1. 1. Tuesday & Thursday are 1-hour classes
      1. 7:50-850 AM
      2. 9:00-10:00 AM
   2. Saturday 2-hour Blanket Yoga
      1. 9:00-11:00 AM
   3. Recordings of these classes will be on this site for two months or so.

• You will also have access to the recordings of any other weekly classes I teach -- (when I record them - It's a BONUS!)

1. 1. Wednesday I teach a Blanket Yoga class, LIVE at Niantic Yoga
      1. You can attend LIVE or over Zoom by signing up via the Studio Booking System.
      2. "Master Mechanics"
      3. 9:00-11:00 AM
   2. Friday, also LIVE at Niantic Yoga, is a 1-hour class.
      1. Again, you can attend LIVE or via Zoom, through the studio booking system.
      2. "Therapeutic Slow Flow"
      3. 9:00-10:00 AM
      4. Meditation for those who want to stay after class for a half hour: 10-1030.

• You will also have access to recordings of any workshops I run during the year. They will stay on this site for the whole year.

• I also offer a WEEKLY Free For Everyone event: "Mindful Movement Mondays"

1. 1. Attend LIVE on Zoom or FB
   2. 1:00 PM (Eastern)
   3. For 20-40 minutes
   4. Or watch the recordings:
      1. Here with your other weekly recordings, or
      2. In my FB Group, "Mindful Yoga & Movement"
   5. https://www.facebook.com/groups/mindful.yoga.mvt