Mindful Movement Monday 1/22/24:

We did a little exploration into the spinal movements of WALKING.

• If we are tucked under in the pelvis,
• Overly swayed or hunched over,
• Then we have a very real postural problem,
• And not only will standing & sitting be misaligned,
• But walking becomes increasingly difficult & ineffective.
• Here's the video of our exploration & experience of:
• Sitting & 'Walking'

I'd love to hear what your experience was. Let me know what you think. ENJOY!